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Blumenkohlgratin
Blumenkohlgratin at Bofrost (DE) has 379 kcal per stated portion, with 17.6 g protein and 27.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 379 kcal | 95 |
| Protein | 17.6 g | 4.4 |
| Carbohydrate | 12.0 g | 3.0 |
| of which sugars | not in the source | — |
| Fat | 27.6 g | 6.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bofrost (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Riesen-Röstis
385 kcal per portion
Eiskonfekt Bourbon-Vanille
372 kcal per portion
Schokolierte Himbeeren
371 kcal per portion
Osterhase
388 kcal per portion
Linsensuppe
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Königsberger Klopse
365 kcal per portion
All Bofrost (DE) items · All chains · Estimate any menu
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