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Нидзи Ролл
Нидзи Ролл at Бон Аппетит (RU) has 420 kcal per stated portion, with 16.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 420 kcal | 205 |
| Protein | 16.0 g | 7.8 |
| Carbohydrate | 72.0 g | 35.1 |
| of which sugars | not in the source | — |
| Fat | 8.0 g | 3.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 74 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бон Аппетит (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Унаги То Тай Темпура Ролл
445 kcal per portion
Овсяная Каша
364 kcal per portion
Чизкейк
346 kcal per portion
Борщ
333 kcal per portion
Салат с Филе Индейки и Манго
323 kcal per portion
Эби Темпура Ролл
519 kcal per portion
All Бон Аппетит (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.