TempoLife › Features › Restaurant chain menu nutrition › umay-roll
Умай Ролл
Умай Ролл at Бон Аппетит (RU) has 542 kcal per stated portion, with 16.0 g protein and 12.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 542 kcal | 221 |
| Protein | 16.0 g | 6.5 |
| Carbohydrate | 94.0 g | 38.4 |
| of which sugars | not in the source | — |
| Fat | 12.0 g | 4.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 96 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Бон Аппетит (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Эби Темпура Ролл
519 kcal per portion
Шашлычки из Курицы с Маринованным Луком и Шашлычным Соусом
569 kcal per portion
Гречневая Лапша Соба с Курицей и Овощами
584 kcal per portion
Поке с Лососем
606 kcal per portion
Унаги То Тай Темпура Ролл
445 kcal per portion
Нидзи Ролл
420 kcal per portion
All Бон Аппетит (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.