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Biscotes Integrales
Biscotes Integrales at BonÀrea (ES) has 406 kcal per stated portion, with 12.2 g protein and 8.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 406 kcal | 406 |
| Protein | 12.2 g | 12.2 |
| Carbohydrate | 67.8 g | 67.8 |
| of which sugars | not in the source | — |
| Fat | 8.4 g | 8.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 72 minutes of brisk walking or 37 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Carquiñoli de Almendra
405 kcal per portion
Biscotes
404 kcal per portion
Paté Ibérico
404 kcal per portion
Bizcocho Yogur
412 kcal per portion
Queso de Oveja Ahumado
412 kcal per portion
Queso Oveja Ahumado
412 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
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