TempoLife › Features › Restaurant chain menu nutrition › makis
Makis
Makis at BonÀrea (ES) has 148 kcal per stated portion, with 5.0 g protein and 2.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 5.0 g | 5.0 |
| Carbohydrate | 26.0 g | 26.0 |
| of which sugars | not in the source | — |
| Fat | 2.4 g | 2.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Codillo de Jamón Asado
148 kcal per portion
Codornices Enteras
148 kcal per portion
Frankfurt Pavo
149 kcal per portion
Butifarra Fresca
147 kcal per portion
Entrecot Madurado de Ternera
147 kcal per portion
Jamoncitos
147 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.