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Trufas
Trufas at BonÀrea (ES) has 487 kcal per stated portion, with 6.3 g protein and 32.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 487 kcal | 487 |
| Protein | 6.3 g | 6.3 |
| Carbohydrate | 42.2 g | 42.2 |
| of which sugars | not in the source | — |
| Fat | 32.6 g | 32.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 86 minutes of brisk walking or 45 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: BonÀrea (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
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Cookies con Chocolate
489 kcal per portion
Palomitas
483 kcal per portion
Cortezas de Trigo
493 kcal per portion
Picatostes Ajo y Perejil
496 kcal per portion
All BonÀrea (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.