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Nutrição Booster Juice (Canada)

Calorias, proteínas, hidratos de carbono, gordura e sal de 93 itens da ementa Booster Juice (Canada), lidos da página nutricional publicada pela própria cadeia.

93itens
10menor kcal
770maior kcal
310mediana kcal
Por porção declarada, conforme publicado pela cadeia.
ItemPorçãokcalProteínas gHidratos gGordura gSal g
Nuttin' Better (Regular)—77039.0100.027.01.00
Chocolate NOT-ty Butter (Regular)—75024.0102.030.01.00
Holy Hazelnut—74013.0108.029.00.20
High Impact Açai (Regular)—63028.0119.07.00.73
The Busy Bee Açai Bowl—63012.097.022.00.13
Whey Too Good—59031.053.031.00.90
The PB & A Açai Bowl—57013.088.019.00.16
The Hippie Açai Bowl—56011.085.020.00.11
Funky Monkey (Regular)—5206.0116.06.00.63
Canadian Colada (Regular)—5108.0109.08.00.28
Grilled Cheese—51026.044.028.02.20
Brazilian Thunder (Regular)—5004.0111.05.00.11
Chipotle Chicken (Panini)—49029.046.021.02.13
Chipotle Steak—49028.036.026.02.38
Maple Sweet Potato—48012.036.022.01.78
Açai Avalanche (Regular)—47026.080.06.00.58
Bananas-A-Whey (Regular)—47028.088.03.50.65
Ripped Berry (Regular)—47029.084.03.50.73
Blueberry BBQ Steak—46025.055.017.02.83
Pesto Chicken—46030.046.017.02.30
Steak & Egg—46024.035.024.02.10
Blueberry BBQ Chicken—45032.048.015.02.65
Pomegranate Punch (Regular)—45023.087.02.50.45
Chipotle Chicken (Wrap)—44029.035.020.01.93
Mind Over Matcha (Regular)—44031.063.08.00.90
Tropical Tornado (Regular)—4404.0104.01.00.09
Mangosicle (Regular)—4204.0100.02.00.19
Hawaiian Sunset (Regular)—4106.095.02.00.21
Ocean Mist (Regular)—4109.093.00.00.18
Pirates Nectar (Regular)—4104.0100.01.00.13
Strawberry Sunshine (Regular)—4104.097.01.00.13
Matcha Monsoon (Regular)—40016.067.07.00.78
Maui Juice (Large)—4004.097.01.00.00
Chicken Quesadilla—39032.038.012.02.05
Strawberry Storm (Regular)—39023.070.03.00.53
Very Berry (Regular)—3903.089.01.50.16
Pomegranate Passion (Regular)—3805.089.01.50.21
Chocolate NOT-ty Butter (Snack)—36012.048.015.00.50
Mango Hurricane (Regular)—3603.084.01.00.13
Apple (Large)—3401.081.02.00.09
Chicken Kale Caesar—34028.038.08.01.65
Egg & Cheese—34018.035.014.01.63
Heavenly Horizon (Large)—3301.080.01.50.06
Orange (Large)—3205.074.01.50.01
Glow Better (Large)—31015.066.01.00.80
Spinach Is In It (Regular)—3103.072.03.50.08
Tropi-Kale (Regular)—3103.075.01.50.05
Harvest Booster Bar—30010.025.020.00.33
Oranges ‘N’ Cream—30011.057.03.50.34
Ginger Hammer (Large)—2904.068.01.00.65
Carrot (Large)—2807.064.01.01.15
Orange Sunset (Regular)—2803.067.01.00.15
Strawberry Lemon-Aid (Large)—2803.067.01.00.34
Hail to the Kale (Large)—2703.059.02.50.19
Red Sunrise (Large)—2704.064.01.00.63
Funky Monkey (Snack)—2603.058.03.00.31
Brazilian Thunder (Snack)—2502.055.02.50.06
Green Gains—25019.030.07.00.55
Maui Juice (Small)—2503.061.01.00.00
Canadian Colada (Snack)—2403.053.03.50.10
Apple (Small)—2300.054.01.00.06
Coconut Pecan Booster Bar—2302.027.013.00.60
Heavenly Horizon (Small)—2201.053.01.00.04
Tropical Tornado (Snack)—2202.052.00.50.04
Glow Better (Small)—21010.043.01.00.55
Mangosicle (Snack)—2102.050.01.00.10
Orange (Small)—2103.050.01.00.00
Pirates Nectar (Snack)—2102.050.00.50.06
Strawberry Sunshine (Snack)—2102.048.00.50.06
Ginger Hammer (Small)—2003.048.01.00.50
Hail to the Kale (Small)—2002.044.01.50.11
Hawaiian Sunset (Snack)—2003.048.01.00.10
Matcha Monsoon (Snack)—2008.033.03.50.38
Ocean Mist (Snack)—2004.046.00.00.09
Very Berry (Snack)—2002.044.00.50.08
Game, Set, Matcha—1905.030.06.00.35
Pomegranate Passion (Snack)—1902.045.01.00.10
Red Sunrise (Small)—1903.044.01.00.48
Strawberry Lemon-Aid (Small)—1902.044.01.00.23
Carrot (Small)—1804.043.00.50.75
Mango Hurricane (Snack)—1802.042.00.40.06
Spinach Is In It (Snack)—1701.039.02.00.04
Bango Mango—1501.036.00.00.09
Orange Sunset (Snack)—1502.035.00.50.08
Tropi-Kale (Snack)—1501.036.00.50.03
Chocolate Chip Booster Ball—1404.014.09.00.01
Monster Booster Ball—1404.018.06.00.08
Oatmeal Coconut Booster Ball—1404.017.07.00.01
Berry Sunrise—1200.528.00.00.04
Carrot Orange Ginger—300.07.00.00.08
Lemon & Ginger—200.05.00.00.00
Lemon, Ginger, Turmeric—150.04.00.00.03
Wheatgrass—100.00.00.00.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 760 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Booster Juice (Canada) · checked 2026-10-17

Nutrition per serving (calories, total fat, saturated fat, trans fat, protein, carbohydrate, fibre, sugar, cholesterol, sodium, potassium, calcium, iron, caffeine) from Booster Juice's own "Nutrition Guide" PDF, linked as "Nutrition Guide" in the footer of https://boosterjuice.com/en-ca (edition at time of writing: https://cdn.shopify.com/s/files/1/0673/9371/6482/files/2026-09-NutritionGuide-ENG.pdf, "Updated: September 2026"; the parser follows whatever English edition the footer links). Size letters are expanded with each page's own legend ("(R): Regular Size | (S) Snack Size" for smoothies, "(S) Small Size | (L): Large Size" for juices); the printed serving ("710 mL", "2 oz", "1 item") is the portion label, so no portion weight is stored. Categories are the guide's headings ("Smoothies — Classics"). Salt is derived from the published sodium (x2.5); trans fat, cholesterol, potassium, calcium, iron and caffeine are not stored. The guide notes that all wrap figures are for whole wheat tortilla shells.

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