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Boston Market (US) uzturvērtība

Kalorijas, olbaltumvielas, ogļhidrāti un tauki 104 Boston Market (US) ēdienkartes pozīcijām, kā norādīts FatSecret US (ķēdes pašas lapas liedz piekļuvi automātiskiem lasītājiem).

104vienumi

40mazākais kcal

850lielākais kcal

395mediānais kcal

Uz norādīto porciju, kā norāda FatSecret US.
Pozīcija	Porcija	kcal	Olbaltumvielas g	Ogļhidrāti g	Tauki g	Sāls g
Smokehouse BBQ Chicken Sandwich	—	850	44.0	101.0	29.0	—
Pastry Top Chicken Pot Pie	—	780	33.0	60.0	46.0	—
Carrot Cake	—	730	5.0	99.0	35.0	—
Meatloaf (Large)	—	710	39.0	26.0	49.0	—
Boston Chicken Carver Sandwich	—	680	41.0	52.0	35.0	—
Meatloaf Open-faced Sandwich	—	670	34.0	48.0	38.0	—
Meatloaf with Homestyle Mashed Potatoes & Gravy	—	670	26.0	48.0	42.0	—
Mediterranean Salad with Chicken	—	670	40.0	27.0	45.0	—
Meat Lovers Meatball	—	640	26.0	53.0	37.0	—
Pecan Pie	—	640	7.0	74.0	36.0	—
Sweet & Sour Chicken	—	640	20.0	104.0	16.0	—
Boneless Pork Rib	—	600	28.0	46.0	33.0	—
St. Louis Style BBQ Ribs	—	590	32.0	33.0	37.0	—
Chocolate Cake	—	580	5.0	67.0	34.0	—
Market Chopped Salad	—	580	10.0	30.0	48.0	—
Spaghetti Bake with Meat Sauce	—	570	29.0	63.0	22.0	—
Mediterranean Salad	—	550	40.0	15.0	38.0	—
Chicken Bacon Ranch	—	540	31.0	51.0	23.0	—
Fried Chicken & Biscuit	—	540	19.0	49.0	30.0	—
Hot Honey Fried Chicken	—	540	25.0	64.0	20.0	—
Meatloaf	—	540	23.0	48.0	28.0	—
Salisbury Steak with Mac & Cheese	—	530	22.0	38.0	32.0	—
Southwest Santa Fe Salad	—	530	35.0	29.0	31.0	—
Swedish Meatballs	—	530	26.0	54.0	24.0	—
Buffalo Style Chicken Strips with Macaroni and Cheese	—	510	23.0	53.0	22.0	—
Caesar Salad Entree	—	500	13.0	12.0	45.0	—
Rotisserie Chicken (Half)	—	500	70.0	1.0	24.0	—
Rotisserie Chicken Market Bowl	—	500	36.0	64.0	14.0	—
Country Fried Beef Steak	—	490	18.0	45.0	26.0	—
Pulled Chicken Bowl	—	490	32.0	43.0	21.0	—
Carver’s Cuts Slow-Cooked Pulled Pork	—	480	29.0	55.0	17.0	—
Home Style Meals - Chicken Parmesan	—	480	21.0	66.0	14.0	—
Meatloaf (Family Meal)	—	480	29.0	21.0	36.0	—
Texas Inspired BBQ Seasoned Pork Mac & Cheese	—	480	25.0	52.0	20.0	—
Baked Whitefish	—	470	34.0	21.0	28.0	—
Chicken Alfredo with Fettuccine & Broccoli (397g)	—	470	29.0	49.0	17.0	—
Chicken Pot Pie	—	470	9.0	35.0	34.0	—
Meatloaf (Regular)	—	470	26.0	17.0	33.0	—
Beef Steak & Noodles	—	460	33.0	50.0	14.0	—
Chicken Primavera	—	460	29.0	54.0	14.0	—
Sweet Potato Casserole	—	460	3.0	87.0	12.0	—
Chicken Cordon Bleu	—	450	22.0	46.0	20.0	—
Chicken Fajita Rice Bowl	—	450	22.0	61.0	13.0	—
Chicken, Broccoli & Cheese Casserole	—	450	23.0	54.0	16.0	—
Meatloaf with Mashed Potatoes & Traditional Brown Gravy	—	440	19.0	40.0	23.0	—
Marry Me Chicken Pasta	—	430	23.0	61.0	12.0	—
Southwest Chicken	—	430	25.0	56.0	12.0	—
Apple Gallette	—	420	3.0	54.0	22.0	—
Smothered Potato	—	420	14.0	41.0	22.0	—
Home Style Meals - Honey Roasted Chicken with Au Gratin Potatoes	—	410	20.0	46.0	17.0	—
Roasted Sirloin Open-faced Sandwich	—	410	35.0	32.0	15.0	—
Caesar Side Salad	—	400	5.0	7.0	40.0	—
Chicken Alfredo with Fettuccine & Broccoli (369g)	—	390	24.0	42.0	14.0	—
Philly Cheese Steak Bowl	—	390	17.0	42.0	17.0	—
Beef Steak & Pasta	—	380	27.0	49.0	9.0	—
Chocolate Chip Cookie (Nestle Toll House)	—	370	4.0	49.0	19.0	—
Holiday Chocolate Cupcake	—	360	3.0	49.0	17.0	—
Fried Chicken Bowl with Loaded Mashed Potatoes	—	350	20.0	38.0	14.0	—
Herb Seasoned Grilled Chicken	—	350	37.0	22.0	13.0	—
Beef Pot Roast	—	340	22.0	41.0	9.0	—
Roasted Turkey Open-faced Sandwich	—	330	26.0	43.0	6.0	—
1/4 White Rotisserie Chicken	—	320	51.0	1.0	13.0	—
Beef Bowl with Seasoned Red Potatoes	—	320	17.0	28.0	16.0	—
Rotisserie Chicken Open-faced Sandwich	—	320	27.0	34.0	8.0	—
1 Thigh & 1 Drumstick Individual Meal	—	310	33.0	1.0	20.0	—
Crustless Chicken Pot Pie	—	310	18.0	35.0	11.0	—
Macaroni & Cheese	—	310	10.0	33.0	11.0	—
3 Piece Dark Skinless Individual Meal (Thigh & 2 Drumsticks)	—	290	45.0	1.0	11.0	—
Oven Roasted Chicken Dinner	—	280	23.0	32.0	7.0	—
Mashed Potatoes	—	270	5.0	37.0	11.0	—
Rotisserie Chicken - Quarter White	—	270	43.0	0.0	11.0	—
Squash Casserole	—	270	9.0	21.0	24.0	—
Creamed Spinach	—	250	8.0	11.0	20.0	—
Southwest Rice	—	250	1.0	38.0	9.0	—
BBQ Chicken Sliders	—	240	11.0	36.0	6.0	—
Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy	—	240	21.0	28.0	5.0	—
Beef Brisket	—	230	28.0	0.0	13.0	—
Oven Crispy Chicken Breast	—	230	33.0	11.0	6.0	—
Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick)	—	230	27.0	1.0	13.0	—
Turkey Breast Medallions	—	230	19.0	29.0	5.0	—
1/4 White Rotisserie Chicken (no Skin)	—	220	49.0	1.0	2.5	—
Chicken Pot Pie Bites	—	210	6.0	28.0	9.0	—
Oven Crisp Chicken Strips	—	210	21.0	16.0	5.0	—
Fresh Vegetable Stuffing	—	190	3.0	25.0	8.0	—
Rice Pilaf	—	190	4.0	38.0	3.0	—
Roasted Turkey	—	180	38.0	0.0	3.0	—
Rotisserie Chicken	—	180	39.0	0.0	3.0	—
Chicken Noodle Soup	—	170	13.0	17.0	5.0	—
Cornbread	—	160	2.0	31.0	3.0	—
Roasted Sirloin (3 oz)	—	160	26.0	0.0	6.0	—
Rotisserie Chicken (5 oz)	—	160	35.0	3.0	1.0	—
Sweet Corn	—	160	3.0	20.0	7.0	—
Caesar Salad Entree without Dressing	—	140	11.0	8.0	8.0	—
Cranberry Walnut Relish	—	140	1.0	30.0	2.0	—
Parmesan Caesar Salad Dressing	—	140	1.0	1.0	15.0	—
Roasted Turkey (3 oz)	—	110	23.0	0.0	2.0	—
Garlic Dill New Potatoes	—	100	2.0	20.0	2.0	—
Spinach Artichoke Dip	—	100	3.0	3.0	8.0	—
Broccoli with Garlic Butter	—	80	3.0	6.0	6.0	—
Fresh Steamed Vegetables	—	60	2.0	7.0	3.5	—
Green Beans (3.2 oz)	—	60	2.0	7.0	3.5	—
Seasonal Fresh Fruit Salad	—	60	1.0	15.0	0.0	—
Sweet Thai Chili Garlic Sauce	—	60	0.0	13.0	1.0	—
Caesar Side Salad without Dressing	—	40	3.0	3.0	2.0	—

Šīs ēdienkartes lasīšana

Atšķirība starp vieglāko un smagāko ēdienu šajā ēdienkartē ir 810 kcal. Tieši šī atstarpe parasti ir visa izšķiršanās: starpība starp divām izvēlēm pie viena un tā paša letes bieži ir lielāka nekā vesela papildu ēdienreize citā dienas brīdī.

Sālim ir vērts pievērst papildu uzmanību. Pieaugušā atsauces uzņemšanas daudzums ir 6 g sāls dienā, tāpēc produkts, kurā ir 3 g, jau izmanto pusi no tā, pirms esat apēdis vēl kaut ko.

Source: Boston Market (US) uzturvērtība, kā norādījis FatSecret US · checked 2026-10-18

Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Boston Market brand (https://www.fatsecret.com/calories-nutrition/search?q=Boston+Market, every page read; each item links its FatSecret page). Only foods FatSecret files under the Boston Market brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag Boston Market's current menu.

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