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Garlic Mashed Potatoes
Garlic Mashed Potatoes at Boston Pizza (Canada) has 320 kcal per stated portion, with 5.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | 2.0 g | — |
| Fat | 15.0 g | — |
| of which saturates | 4.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 2.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 38% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Boston Pizza (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Whisky BBQ Chicken Pizza (Large, per slice)
320 kcal per portion
Royal Hawaiian Pizza (Large, per slice)
320 kcal per portion
Halftime Squarefooter Pizza
320 kcal per portion
Carbonara Pizza (Large, per slice)
310 kcal per portion
Fries
340 kcal per portion
Blue Cheese Dip
340 kcal per portion
All Boston Pizza (Canada) items · All chains · Estimate any menu
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