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Olivada
Olivada at Bouquet (ES) has 148 kcal per stated portion, with 1.3 g protein and 13.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 148 kcal | 148 |
| Protein | 1.3 g | 1.3 |
| Carbohydrate | 2.2 g | 2.2 |
| of which sugars | not in the source | — |
| Fat | 13.9 g | 13.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Bouquet (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Sobrasada de Boniato
152 kcal per portion
Guacamole
128 kcal per portion
Pulpa de Aguacate
126 kcal per portion
Berenjena con Cilantro y Lino
71 kcal per portion
Postre de Manzana Asada con Arándanos y Fresas
66 kcal per portion
Postre de Manzana Asada con Naranja y Platano
55 kcal per portion
All Bouquet (ES) items · All chains · Estimate any menu
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