TempoLife › Features › Restaurant chain menu nutrition › franzbrotchen
Franzbrötchen
Franzbrötchen at Braaker Mühle (DE) has 425 kcal per stated portion, with 5.5 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 425 kcal | 425 |
| Protein | 5.5 g | 5.5 |
| Carbohydrate | 47.0 g | 47.0 |
| of which sugars | not in the source | — |
| Fat | 24.0 g | 24.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 75 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Braaker Mühle (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Käsebällchen
358 kcal per portion
Braaker Kanten
338 kcal per portion
Bauernlaib
287 kcal per portion
Mühlenknacker
271 kcal per portion
Roggenbrötchen
265 kcal per portion
Bio-Dinkelvollkornbrot
265 kcal per portion
All Braaker Mühle (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.