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Christmas Day Roast Gammon
Christmas Day Roast Gammon at Brewers Fayre (UK) has 1 416 kcal per stated portion, with 51.4 g protein and 74.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 416 kcal | — |
| Protein | 51.4 g | — |
| Carbohydrate | 124.6 g | — |
| of which sugars | not in the source | — |
| Fat | 74.8 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 251 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brewers Fayre (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Christmas Day Trio of Roast
1 426 kcal per portion
Christmas Day Roast Turkey
1 353 kcal per portion
Festive Turkey
1 353 kcal per portion
Christmas Day Roast Beef
1 487 kcal per portion
Festive Pizza
1 257 kcal per portion
Christmas Day Vegetable Wellington Roast
1 121 kcal per portion
All Brewers Fayre (UK) items · All chains · Estimate any menu
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