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The Lumberjack
The Lumberjack at Browns Socialhouse (Canada) has 1 540 kcal per stated portion, with 53.0 g protein and 95.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 540 kcal | — |
| Protein | 53.0 g | — |
| Carbohydrate | 120.0 g | — |
| of which sugars | 15.0 g | — |
| Fat | 95.0 g | — |
| of which saturates | not published | — |
| Fibre | 9.0 g | — |
| Salt | 7.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 273 minutes of brisk walking or 141 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 77% of the day's energy.
The salt in it is about 122% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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1 550 kcal per portion
Blackened Chicken Fettuccine Alfredo - Full
1 590 kcal per portion
The French Dip
1 590 kcal per portion
Kid's Chicken Quesadilla
1 490 kcal per portion
Two Piece Fish & Chips
1 490 kcal per portion
Kid's Chicken Strips
1 460 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
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