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Yam Fries
Yam Fries at Browns Socialhouse (Canada) has 740 kcal per stated portion, with 3.0 g protein and 51.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 740 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 67.0 g | — |
| of which sugars | 19.0 g | — |
| Fat | 51.0 g | — |
| of which saturates | not published | — |
| Fibre | 8.0 g | — |
| Salt | 2.73 g | — |
What that costs in movement
At 75 kg, this item is roughly 131 minutes of brisk walking or 68 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 37% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Browns Socialhouse (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Sticky Thai Chicken
750 kcal per portion
Hollywood Burger
720 kcal per portion
Strawberry Shortcake
780 kcal per portion
Salt & Pepper Dry Ribs
700 kcal per portion
Best Fresh Cut Fries Ever
690 kcal per portion
Bistro Steak Frites
690 kcal per portion
All Browns Socialhouse (Canada) items · All chains · Estimate any menu
Keep the day honest
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