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Almond Croissant
Almond Croissant at Brumby's (Australia) has 613 kcal per stated portion, with 12.9 g protein and 40.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 613 kcal | 441 |
| Protein | 12.9 g | 9.3 |
| Carbohydrate | 47.6 g | 34.2 |
| of which sugars | not in the source | — |
| Fat | 40.7 g | 29.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 109 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
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Mighty Mini Pizza - Meat Lovers
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Quiche Lorraine
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All Brumby's (Australia) items · All chains · Estimate any menu
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