TempoLife › Ominaisuudet › Restaurant chain menu nutrition › greek-wrap
Greek Wrap
Greek Wrap at Brumby's (Australia) has 606 kcal per stated portion, with 20.6 g protein and 36.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 606 kcal | 281 |
| Protein | 20.6 g | 9.5 |
| Carbohydrate | 46.0 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 36.8 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 107 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 30% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
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602 kcal per portion
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599 kcal per portion
Almond Croissant
613 kcal per portion
Salted Caramel & White Choc Gourmet Cookie
617 kcal per portion
Mighty Mini Pizza - Meat Lovers
592 kcal per portion
Quiche Lorraine
591 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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