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High Fibre Low GI Roll
High Fibre Low GI Roll at Brumby's (Australia) has 201 kcal per stated portion, with 7.3 g protein and 2.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 201 kcal | 279 |
| Protein | 7.3 g | 10.1 |
| Carbohydrate | 34.5 g | 47.9 |
| of which sugars | not in the source | — |
| Fat | 2.3 g | 3.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 36 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Carnival Cookie
200 kcal per portion
Mocha - Small
203 kcal per portion
Cappuccino - Large
197 kcal per portion
Fruit Bun
197 kcal per portion
Pasta Dura Roll - White
195 kcal per portion
Apple & Custard Glen
194 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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