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Quinoa & Linseed LOW FODMAP Roll
Quinoa & Linseed LOW FODMAP Roll at Brumby's (Australia) has 242 kcal per stated portion, with 9.7 g protein and 7.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 242 kcal | 314 |
| Protein | 9.7 g | 12.6 |
| Carbohydrate | 31.3 g | 40.6 |
| of which sugars | not in the source | — |
| Fat | 7.5 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Fairy Bread (Catering)
244 kcal per portion
Chai Latte - Small
239 kcal per portion
Vegetarian Pizza Roll
245 kcal per portion
Scone - Plain
247 kcal per portion
Party Sausage Roll
236 kcal per portion
Melting Moment
250 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
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