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Sausage Roll
Sausage Roll at Brumby's (Australia) has 499 kcal per stated portion, with 12.2 g protein and 26.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 277 |
| Protein | 12.2 g | 6.8 |
| Carbohydrate | 48.4 g | 26.9 |
| of which sugars | not in the source | — |
| Fat | 26.5 g | 14.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Brumby's (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Red Velvet Cake (Family)
498 kcal per portion
Caramel Tart
504 kcal per portion
Chicken Caesar Baguette
492 kcal per portion
King Island Beef Pie
507 kcal per portion
Caramel Slice - BI
488 kcal per portion
Chai Latte - Large
487 kcal per portion
All Brumby's (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.