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30 Count Bone-In Wings (Flats Only)
30 Count Bone-In Wings (Flats Only) at Buffalo Wild Wings (US) has 2 050 kcal per stated portion, with 230.0 g protein and 125.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 2 050 kcal | — |
| Protein | 230.0 g | — |
| Carbohydrate | 0.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 125.0 g | — |
| of which saturates | 41.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 363 minutes of brisk walking or 188 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 102% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Buffalo Wild Wings (US) published nutrition · checked 2026-09-22
Similar items on this menu
Buffalo Chicken Tots
2 110 kcal per portion
30 Count Bone-In Wings
2 160 kcal per portion
10 Count Original Chicken Dippers
1 910 kcal per portion
Potato Wedges (party size)
2 240 kcal per portion
30 Count Bone-In Wings (Drums Only)
2 240 kcal per portion
30 Count Boneless Wings
1 820 kcal per portion
All Buffalo Wild Wings (US) items · All chains · Estimate any menu
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