TempoLife › Features › Restaurant chain menu nutrition › khleb-rustik
Хлеб Рустик
Хлеб Рустик at Булки (RU) has 235 kcal per stated portion, with 7.8 g protein and 0.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 235 kcal | 235 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 48.8 g | 48.8 |
| of which sugars | not in the source | — |
| Fat | 0.9 g | 0.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 42 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Булки (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Хлеб Гречишный с Луком
237 kcal per portion
Меренговый Рулет
227 kcal per portion
Чиабатта Зерновая
247 kcal per portion
Хлеб Гречишный
223 kcal per portion
Сосиска в Тесте
250 kcal per portion
Йогурт Гранола Клубника
213 kcal per portion
All Булки (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.