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Banana (Oat)
Banana (Oat) at BurgerFuel (NZ) has 499 kcal per stated portion, with 3.0 g protein and 15.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 499 kcal | 133 |
| Protein | 3.0 g | 0.8 |
| Carbohydrate | 86.6 g | 23.1 |
| of which sugars | 69.8 g | 18.6 |
| Fat | 15.0 g | 4.0 |
| of which saturates | 0.6 g | 0.2 |
| Fibre | not published | — |
| Salt | 0.17 g | 0.05 |
What that costs in movement
At 75 kg, this item is roughly 88 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
The salt in it is about 3% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Espresso (Standard)
503 kcal per portion
Chocolate (Oat)
506 kcal per portion
Bacon Backfire (Low Carb Friendly)
492 kcal per portion
Lime (Oat)
506 kcal per portion
Spud Fries
491 kcal per portion
Caramel (Oat)
488 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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