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Bastard (Gluten Friendly Bun)
Bastard (Gluten Friendly Bun) at BurgerFuel (NZ) has 1 177 kcal per stated portion, with 48.6 g protein and 71.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 177 kcal | 236 |
| Protein | 48.6 g | 9.7 |
| Carbohydrate | 82.2 g | 16.5 |
| of which sugars | 18.0 g | 3.6 |
| Fat | 71.3 g | 14.3 |
| of which saturates | 23.8 g | 4.8 |
| Fibre | not published | — |
| Salt | 5.33 g | 1.07 |
What that costs in movement
At 75 kg, this item is roughly 209 minutes of brisk walking or 108 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Bacon Bbq Roadster (Wholemeal Bun)
1 176 kcal per portion
Peanut Piston (Gluten Friendly Bun)
1 117 kcal per portion
Bacon Bbq Roadster (Gluten Friendly Bun)
1 262 kcal per portion
Bastard (Wholemeal Bun)
1 085 kcal per portion
Diablo (Gluten Friendly Bun)
1 064 kcal per portion
C N Cheese (Gluten Friendly Bun)
1 062 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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