TempoLife › Возможности › Restaurant chain menu nutrition › bastard-wholemeal-bun
Bastard (Wholemeal Bun)
Bastard (Wholemeal Bun) at BurgerFuel (NZ) has 1 085 kcal per stated portion, with 52.7 g protein and 65.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 085 kcal | 222 |
| Protein | 52.7 g | 10.8 |
| Carbohydrate | 69.1 g | 14.1 |
| of which sugars | 17.2 g | 3.5 |
| Fat | 65.6 g | 13.4 |
| of which saturates | 23.6 g | 4.8 |
| Fibre | not published | — |
| Salt | 4.78 g | 0.98 |
What that costs in movement
At 75 kg, this item is roughly 192 minutes of brisk walking or 100 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
Diablo (Gluten Friendly Bun)
1 064 kcal per portion
C N Cheese (Gluten Friendly Bun)
1 062 kcal per portion
American Muscle Double (Low Carb Friendly)
1 061 kcal per portion
Peanut Piston (Gluten Friendly Bun)
1 117 kcal per portion
Ford Freakout (Gluten Friendly Bun)
1 034 kcal per portion
Peanut Piston (Wholemeal Bun)
1 032 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.