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T-Bird (Low Carb Friendly)
T-Bird (Low Carb Friendly) at BurgerFuel (NZ) has 453 kcal per stated portion, with 25.9 g protein and 31.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 453 kcal | 148 |
| Protein | 25.9 g | 8.5 |
| Carbohydrate | 17.9 g | 5.8 |
| of which sugars | 4.4 g | 1.4 |
| Fat | 31.1 g | 10.2 |
| of which saturates | 2.9 g | 0.9 |
| Fibre | not published | — |
| Salt | 4.03 g | 1.32 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 67% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: BurgerFuel (NZ) published nutrition · checked 2026-09-22
Similar items on this menu
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458 kcal per portion
Strawberry (Standard)
459 kcal per portion
Caramel (Standard)
466 kcal per portion
Vtec (Low Carb Friendly)
439 kcal per portion
Kids Ink. Chook Royale Meal (Wholemeal Bun)
436 kcal per portion
Chook Royale (Wholemeal Bun)
436 kcal per portion
All BurgerFuel (NZ) items · All chains · Estimate any menu
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