TempoLife › Features › Restaurant chain menu nutrition › ensalada-con-pollo-crujiente-y-salsa-cesar
Ensalada con Pollo Crujiente y Salsa César
Ensalada con Pollo Crujiente y Salsa César at Burger King (ES) has 302 kcal per stated portion, with 17.4 g protein and 18.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 302 kcal | 130 |
| Protein | 17.4 g | 7.5 |
| Carbohydrate | 16.9 g | 7.3 |
| of which sugars | not in the source | — |
| Fat | 18.3 g | 7.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 54 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (ES) nutrition as listed by FatSecret ES · checked 2026-09-25
Similar items on this menu
Patatas Supreme Medianas
323 kcal per portion
Baby Whopper
274 kcal per portion
King Nuggets (6 Piezas)
271 kcal per portion
Dip Extra Large Stacker
270 kcal per portion
Ensalada Original Queso de Cabra Original Salad With Goat Cheese
334 kcal per portion
Cheeseburger
267 kcal per portion
All Burger King (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.