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20 Nuggets
20 Nuggets at Burger King (UK) has 848 kcal per stated portion, with 45.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 848 kcal | 254 |
| Protein | 45.0 g | 13.5 |
| Carbohydrate | 59.0 g | 17.7 |
| of which sugars | 3.7 g | 1.1 |
| Fat | 46.0 g | 13.8 |
| of which saturates | 7.2 g | 2.2 |
| Fibre | 1.5 g | 0.4 |
| Salt | 4.60 g | 1.38 |
What that costs in movement
At 75 kg, this item is roughly 150 minutes of brisk walking or 78 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
The salt in it is about 77% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Burger King (UK) published nutrition · checked 2026-09-22
Similar items on this menu
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884 kcal per portion
20pc Pringles Sour Cream & Onion Chicken Fries
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Double Chicken Royale
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BBQ Steakhouse Angus
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All Burger King (UK) items · All chains · Estimate any menu
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