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Nutrição Burger King (UK)

Calorias, proteínas, hidratos de carbono, gordura e sal de 104 itens da ementa Burger King (UK), lidos da página nutricional publicada pela própria cadeia.

104itens

1menor kcal

1 096maior kcal

290mediana kcal

Por porção declarada, conforme publicado pela cadeia.
Item	Porção	kcal	Proteínas g	Hidratos g	Gordura g	Sal g
Large Ben & Jerry's Cookie Dough	406 g	1 096	16.0	130.0	61.0	0.60
20 Chilli Cheese Bites	372 g	1 061	34.0	104.0	56.0	6.80
Chicken Sharer Box	—	1 045	63.0	70.7	55.0	6.20
Large Ben & Jerry's Chocolate Fudge Brownie	408 g	1 017	18.0	120.0	51.0	1.00
8pc Crispy Chicken Tenders	—	975	66.0	68.0	46.1	6.50
Large Chocolate Milkshake	—	968	—	—	—	—
Texan BBQ Double Royale	—	922	—	—	—	—
Bacon Double Cheese XL	316 g	910	63.0	45.0	52.0	3.80
Spicy Mayo Double Whopper	380 g	909	53.0	57.1	52.0	3.02
Large Strawberry Milkshake	—	884	—	—	0.0	—
20 Nuggets	334 g	848	45.0	59.0	46.0	4.60
Double Chicken Royale Bacon & Cheese	346 g	846	42.1	62.3	47.0	6.20
Double WHOPPER®	372 g	840	52.0	48.0	48.0	2.30
20pc Pringles Sour Cream & Onion Chicken Fries	340 g	809	48.1	64.0	40.0	3.41
BBQ Steakhouse Angus	278 g	792	41.0	45.0	49.0	2.80
Double Chicken Royale	312 g	792	38.0	65.0	41.0	3.70
Sharebox	295 g	769	34.6	66.0	41.0	3.96
The Wagyu	290 g	766	38.0	47.0	47.0	1.80
Bacon Caesar Crispy Chicken	—	762	—	—	—	—
20 Onion Rings	300 g	749	15.0	93.0	33.0	1.30
Large Vanilla Milkshake	—	731	—	—	—	—
Texan BBQ Royale	—	691	—	—	—	—
Chicken Royale Bacon & Cheese	251 g	690	31.0	54.0	38.0	3.90
Truffle Loaded King Fries	209 g	666	8.9	61.0	42.0	1.60
Regular Chocolate Milkshake	—	652	—	—	—	—
Spicy Mayo Chicken Royale	243 g	640	27.5	58.7	32.1	3.80
BBQ Steakhouse Crispy Chicken	240 g	637	32.0	63.0	28.0	3.70
Twix Shake	—	627	—	—	—	—
Regular Salted Caramel Milkshake	—	612	—	—	—	—
5pc Crispy Chicken Tenders	—	610	41.0	42.5	28.8	4.00
Regular Strawberry Milkshake	—	609	—	—	—	—
WHOPPER®	287 g	595	29.0	53.0	30.0	2.30
Chicken Royale	217 g	568	23.0	52.0	29.0	2.50
Vegan Royale	217 g	557	17.0	53.0	29.0	2.90
Regular Vanilla Milkshake	—	531	—	—	—	—
Plant-based WHOPPER®	278 g	528	27.0	47.0	24.0	2.50
9 Chilli Cheese Bites	167 g	477	15.0	47.0	25.0	3.10
Loaded King Fries with Bacon	199 g	454	9.2	51.0	22.0	1.60
Bacon Double Cheeseburger	149 g	440	30.0	26.0	24.0	2.10
Loaded King Fries	189 g	415	6.6	50.0	19.0	1.20
Classic Chicken Melt	157 g	411	19.0	40.0	19.0	2.00
8pc Halloumi Fries	104 g	384	26.0	2.1	30.0	2.80
9 Nuggets	150 g	382	20.0	27.0	21.0	2.10
Large Fries	159 g	377	4.9	49.0	16.0	0.71
3pc Crispy Chicken Tenders	—	366	25.0	25.5	17.3	2.40
9pc Pringles Sour Cream & Onion Chicken Fries	152 g	360	21.6	28.0	18.0	1.42
9 Onion Rings	135 g	337	6.9	42.0	15.0	0.60
6 Chilli Cheese Bites*	111 g	318	10.0	31.0	17.0	2.00
WHOPPER® Jr	143 g	300	14.0	28.0	15.0	1.20
Sticky Toffee Loaded Churros	—	298	4.5	41.0	12.0	1.10
Chocolate Brownie Cheesecake Bar	82 g	294	4.5	35.2	15.0	0.10
Gooey Salted Caramel Cheesecake Bar	82 g	285	4.8	34.2	8.7	0.40
Strawberry Milkshake Cheesecake Bar	82 g	284	4.0	31.7	16.0	0.20
Kids Cheeseburger	104 g	281	16.0	27.0	12.0	1.30
Regular Fries	116 g	275	3.6	36.0	12.0	0.52
Mango and Passionfruit Cheesecake Bar	74 g	264	3.3	32.3	13.6	0.20
Large Coca-Cola	—	262	0.0	—	0.0	0.00
6 Nuggets	100 g	255	14.0	18.0	14.0	1.40
Kids Hamburger	93 g	244	14.0	26.0	9.2	0.80
6pc Pringles Sour Cream & Onion Chicken Fries	102 g	241	14.4	19.0	12.0	0.98
5pc Halloumi Fries	65 g	240	16.0	1.3	19.0	1.80
Monster Mango Loco 500ml	—	239	—	—	—	—
Monster Original 500ml	—	237	0.0	—	—	0.00
6pc Onion Rings	90 g	225	4.6	42.0	9.8	0.40
Twix Fusion	138 g	210	3.6	36.6	5.4	0.30
King Fusion - Smarties	132 g	199	3.9	31.0	6.7	0.18
Small Ben & Jerry's Caramel Chew Chew	72 g	194	2.5	20.2	10.8	0.13
Coca-Cola	—	190	0.0	—	0.0	0.00
Chocolate Sundae	135 g	184	3.5	31.0	5.0	0.16
Salted Caramel Sundae	135 g	183	3.5	30.0	5.2	0.51
Strawberry Sundae	135 g	179	3.4	30.0	4.5	0.17
Small Ben & Jerry's Chocolate Fudge Brownie	72 g	176	3.0	20.9	9.4	0.14
Kids Nuggets	66 g	169	9.0	12.0	9.2	0.90
Mini Twix Fusion	98 g	163	2.5	29.0	4.0	0.20
4pc Pringles Sour Cream & Onion Chicken Fries	68 g	160	9.6	13.0	8.0	0.65
Latte	—	160	—	—	—	0.00
Side Salad - Caesar Dressing	—	157	—	—	—	—
Mini Smarties Fusion	92 g	152	2.8	23.0	5.2	0.12
Small Ben & Jerry's Cookie Dough	60 g	147	2.0	20.0	6.5	0.10
Vanilla Sundae	120 g	143	3.2	22.0	4.4	0.16
Semi-skimmed Milk	250 g	123	9.0	12.0	4.2	0.00
Frozen Strawberry Fanta Large	—	120	—	—	—	—
Cappuccino	—	117	—	—	—	—
Large Oasis	625 g	117	0.0	0.0	0.0	0.00
Flat White	—	93	—	—	—	0.00
Oasis	455 g	85	0.0	0.0	0.0	0.00
Blue Raspberry Frozen Fanta	—	72	—	—	—	—
Frozen Strawberry Fanta Regular	—	72	—	—	—	—
innocent kids juicy water apples and strawberries	—	64	—	—	—	—
innocent kids juicy water apples and mangoes	—	56	—	—	0.0	—
Americano	—	11	—	—	—	0.00
Monster Ultra White Zero Sugar 500ml	—	11	—	—	—	—
Lando Norris Gold Can	—	10	—	—	—	—
Large Sprite Zero	—	6	0.0	0.0	0.0	0.00
Sprite Zero	—	5	0.0	0.0	0.0	0.00
Espresso	—	3	—	—	—	0.00
Large Coca-Cola Zero	—	3	0.0	0.0	0.0	0.00
Coca-Cola Zero	—	2	0.0	0.0	0.0	0.00
Large Diet Coca-Cola	—	2	0.0	0.0	0.0	0.00
Diet Coca-Cola	—	1	0.0	0.0	0.0	0.00
Fanta Zero	—	1	0.0	—	0.0	0.00
Large Fanta Zero	—	1	0.0	—	0.0	0.00
Bottled Water	500 g	0	0.0	0.0	0.0	0.00
Tea	—	0	0.0	0.0	0.0	0.00

Como ler esta ementa

A diferença entre o item mais leve e o mais pesado desta ementa é 1 095 kcal. Essa margem costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra noutro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, pelo que um item com 3 g já usou metade disso antes de qualquer outra coisa que coma.

Source: nutrição publicada por Burger King (UK) · checked 2026-10-17

Per-item nutrition published by Burger King UK in its Nutrition Explorer (https://www.burgerking.co.uk/nutrition-explorer) and on its product pages. The site reads these figures from its own Sanity CMS dataset (project czqk28jt, dataset prod_bk_gb) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt and portion weight as published (salt derived from sodium x 2.5 only where an item lists sodium but no salt).

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