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Burger King (US) nutrition

Calories, protein, carbs, fat and salt for 227 Burger King (US) menu items, read from the chain's own published nutrition page.

227items
5lowest kcal
1 390highest kcal
310median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Triple Whopper with Bacon & Cheese—1 39087.059.094.05.13
Triple Whopper® with Cheese—1 33082.059.089.04.50
Triple Whopper® with Bacon—1 31083.058.087.04.10
Bacon King—1 26069.058.084.05.83
Triple Whopper®—1 25078.057.082.03.45
Double Whopper with Bacon & Cheese—1 12064.059.074.04.73
Texas Double Whopper®—1 12064.056.074.05.50
Double Whopper with Cheese—1 06060.059.069.04.33
Double Whopper with Bacon—1 04060.057.067.03.93
20 Pc. Chicken Nuggets—1 03053.062.064.04.55
Double Whopper—98056.057.062.03.30
Whopper with Bacon & Cheese—86042.058.054.04.80
Texas Whopper®—85042.056.054.05.33
Impossible™ Texas Whopper®—81041.064.047.05.93
Egg-Normous Burrito—80035.067.044.05.03
Double Sausage, Egg, & Cheese Biscuit—79029.033.059.05.48
Spicy Original Chicken Sandwich—79023.064.049.03.85
Whopper with Cheese—79037.058.049.04.15
Whopper with Bacon—77038.057.047.03.75
Spicy Royal Crispy Chicken—76031.058.047.03.95
Bacon and Swiss Royal Crispy Chicken—74039.056.043.04.80
Double Sausage, Egg, & Cheese Croissan'wich—73028.030.055.04.15
Spicy Big Fish—73019.061.046.03.83
Whopper—71034.057.042.03.13
Large Hash Browns—7006.076.042.03.65
Original Chicken Sandwich—68023.063.039.03.45
Chocolate Oreo® Shake—67013.0116.017.01.18
Impossible™ Whopper—67032.064.035.03.73
12 Pc. Mozzarella Fries—66029.071.036.05.68
Fully Loaded Biscuit—66031.034.045.05.73
Bacon, Sausage, Egg, & Cheese Biscuit—65025.033.046.04.90
Classic Oreo® Shake—64013.0109.017.01.15
Fully Loaded Croissan'wich—62030.031.043.04.45
Strawberry Shake—61012.0110.014.01.05
Royal Crispy Chicken—60031.054.031.03.33
Chocolate Shake—59013.0103.014.01.05
Bacon, Sausage, Egg, & Cheese Croissan'wich—58024.029.041.03.55
Pancake & Sausage Platter—58012.075.026.02.73
Big Fish—57019.058.030.03.18
Spicy Flame-Grilled Chicken Sandwich—57035.046.031.03.00
Bacon and Swiss Flame-Grilled Chicken Sandwich—56043.045.028.03.98
Sausage, Egg, & Cheese Biscuit—56020.032.039.03.95
Vanilla Shake—56012.096.014.01.00
Rodeo Double Cheeseburger—53028.041.029.02.25
10 Pc. Chicken Nuggets—52026.031.032.02.28
Medium Hash Browns—5104.055.030.02.65
5 Pc. French Toast Sticks—5006.071.021.00.85
Bacon Double Cheeseburger—50030.031.029.03.03
Large Signature Strawberry Lemonade—5002.0120.00.00.05
Sausage, Egg, & Cheese Croissan'wich—50019.028.034.02.60
Large Have-sies™—4906.067.023.01.75
8 Pc. Jalapeño Cheddar Bites—46013.054.021.03.53
Double Cheeseburger—46027.031.025.02.60
8 Pc. Mozzarella Fries—44019.048.024.03.93
Chicken Jr.—44013.039.027.01.75
Large French Fries—4406.060.020.01.00
Sausage Biscuit—44012.030.030.02.88
Large Onion Rings—4305.057.020.01.93
Whopper Jr.® with Bacon & Cheese—43020.031.026.02.45
Bacon, Egg, & Cheese Biscuit—42016.031.026.03.35
Breakfast Burrito Jr.—42016.029.026.02.73
Ham, Egg, & Cheese Biscuit—42019.032.024.03.83
Texas Whopper® Jr.—42021.029.026.02.70
Flame-Grilled Chicken Sandwich—41035.043.015.02.35
Large Dragon Ball Burst Lemonade—4100.0104.00.00.05
Extra Large Mocha Iced Coffee—4004.052.019.00.29
Pancake Platter—4005.074.09.01.73
BBQ Bacon Whopper Jr.—39019.032.023.01.93
Extra Large Plain Iced Coffee—3903.053.018.00.18
Extra Large Vanilla Iced Coffee—3903.051.019.00.23
Spicy Original Chicken Wrap—39013.032.026.02.40
Spicy Royal Crispy Wrap—39015.030.025.02.30
Egg & Cheese Biscuit—38013.031.022.02.95
Rodeo Cheeseburger—38017.041.017.01.80
Whopper Jr.® with Bacon—38019.030.023.01.93
Whopper Jr.® with Cheese—38017.031.023.02.03
Large Hi-C® Fruit Punch—3700.094.00.00.20
Medium French Fries—3705.050.017.00.83
Bacon, Egg, & Cheese Croissan'wich—36015.028.021.02.03
Large Signature Mango Peach Lemonade—3600.092.00.00.00
Bacon Cheeseburger—35019.030.017.02.45
Ham, Egg, & Cheese Croissan'wich—35018.029.019.02.50
Large Barq's Root Beer—3500.096.00.00.20
Medium Have-sies™—3504.047.016.01.23
12 Pc. Chicken Fries—34020.025.018.02.58
3 Pc. French Toast Sticks—3404.052.013.00.53
Large Minute Maid® Lemonade—3400.090.00.00.20
Rodeo Burger—34015.040.013.01.30
Whopper Jr.®—34015.030.019.01.58
Large Fanta Orange—3300.088.00.00.21
2 Chocolate Chip Cookies—3204.046.015.00.55
Large Coca-Cola—3200.088.00.00.20
Spicy Flame-Grilled Chicken Wrap—32017.023.020.01.93
6 Pc. Chicken Nuggets—31016.019.019.01.38
Classic Original Chicken Wrap—31013.031.017.02.05
Egg & Cheese Croissan'wich—31012.028.017.01.60
HERSHEY'S® Sundae Pie—3103.032.018.00.58
Large Dr Pepper®—3100.082.00.00.21
Large Sprite—3100.081.00.00.20
Medium Hi-C® Fruit Punch—3100.079.00.00.16
Royal Crispy Wrap—31015.028.017.01.98
Cheeseburger—30016.030.014.02.03
Kid's Cheeseburger—30016.029.013.01.53
Large Hi-C® Pink Lemonade—3000.082.00.00.55
Medium Barq's Root Beer—3000.081.00.00.18
Small French Fries—3004.040.013.00.68
Honey Mustard Original Chicken Wrap—29013.033.014.02.08
Honey Mustard Royal Crispy Wrap—29015.030.014.01.98
Medium Minute Maid® Lemonade—2900.076.00.00.18
Medium Onion Rings—2904.039.013.01.33
Large Mello Yello—2800.076.00.00.20
Medium Fanta Orange—2800.074.00.00.18
Small Have-sies™—2804.038.013.00.98
Medium Coca-Cola—2700.070.00.00.16
Medium Dragon Ball Burst Lemonade—2700.069.00.00.03
Small Hash Browns—2702.029.016.01.43
8 Pc. Cheesy Bacon Tots—2608.033.011.02.48
Hamburger—26014.029.010.01.50
Kid's Hamburger—26014.029.010.01.00
Large Mocha Iced Coffee—2603.034.012.00.19
Large Plain Iced Coffee—2602.035.012.00.15
Medium Dr Pepper®—2600.070.00.00.18
Medium Sprite—2600.068.00.00.18
Large Vanilla Iced Coffee—2502.034.012.00.15
Medium Hi-C® Pink Lemonade—2500.069.00.00.45
Medium Signature Mango Peach Lemonade—2500.063.00.00.00
Medium Signature Strawberry Lemonade—2500.063.00.00.00
Classic Flame-Grilled Chicken Wrap—24017.021.011.01.60
Large Sweetened Iced Tea—2400.059.00.00.00
Medium Mello Yello—2400.064.00.00.18
4 Pc. Jalapeño Cheddar Bites—2306.027.011.01.75
Honey Mustard Flame-Grilled Chicken Wrap—23017.024.09.01.60
Large Hi-C® Orange Freezee King—2300.063.00.00.34
Small Onion Rings—2303.031.011.01.03
Value French Fries—2303.031.010.00.50
4 Pc. Mozzarella Fries—22010.024.012.01.98
8 Pc. Chicken Fries—22013.016.012.01.70
Small Dragon Ball Burst Lemonade—2200.056.00.00.03
Value Have-sies™—2203.027.09.00.70
4 Pc. Chicken Nuggets—21011.012.013.00.90
Small Hi-C Fruit Punch—2100.053.00.00.11
Medium Mocha Iced Coffee—2002.027.010.00.15
Medium Plain Iced Coffee—2002.027.09.00.11
Medium Vanilla Iced Coffee—2002.027.09.00.11
Small Barqs Root Beer—2000.054.00.00.11
Small Signature Mango Peach Lemonade—2000.050.00.00.00
Small Signature Strawberry Lemonade—2000.050.00.00.00
Soft Serve Cone—2005.033.05.00.38
Medium Hi-C® Orange Freezee King—1900.050.00.00.28
Small Minute Maid® Lemonade—1900.050.00.00.11
Small Coca-Cola—1800.050.00.00.11
Small Fanta Orange—1800.049.00.00.11
Soft Serve Cup—1804.028.05.00.38
Chocolate Milk—17010.028.12.40.46
Kids Dragon Ball Burst Lemonade—1700.043.00.00.03
Medium Sweetened Iced Tea—1700.044.00.00.00
Small Dr Pepper®—1700.046.00.00.11
Small Hi-C Pink Lemonade—1700.046.00.00.31
Small Sprite—1700.045.00.00.11
Value Onion Rings—1702.022.08.00.75
Large Coke® Freezee King—1600.044.00.00.16
Large Fanta® Blue Raspberry Freezee King—1600.043.00.00.19
Large Fanta® Strawberry Freezee King—1600.043.00.00.19
Simply® Orange Juice—1602.035.01.50.00
Small Mello Yello—1600.043.00.00.11
Small Mocha Iced Coffee—1602.021.07.00.11
Value Hi-C Fruit Punch—1600.041.00.00.09
Kids Signature Mango Peach Lemonade—1500.037.00.00.00
Kids Signature Strawberry Lemonade—1500.038.00.00.00
Small Plain Iced Coffee—1501.021.07.00.09
Small Vanilla Iced Coffee—1501.020.07.00.09
Value Barqs Root Beer—1500.042.00.00.09
Small Hi-C® Orange Freezee King—1400.038.00.00.20
Value Coca-Cola—1400.039.00.00.09
Value Fanta Orange—1400.038.00.00.09
4 Pc. Cheesy Bacon Tots—1304.016.05.01.25
Medium Coke® Freezee King—1300.035.00.00.13
Medium Fanta® Blue Raspberry Freezee King—1300.034.00.00.15
Medium Fanta® Strawberry Freezee King—1300.034.00.00.15
Small Sweetened Iced Tea—1300.032.00.00.00
Value Dr Pepper®—1300.036.00.00.09
Value Hi-C Pink Lemonade—1300.036.00.00.24
Value Sprite—1300.035.00.00.09
Value Mello Yello—1200.033.00.00.09
4 Pc. Chicken Fries—1107.08.06.00.83
Fat Free Milk—10010.015.00.00.35
Small Coke® Freezee King—1000.026.00.00.10
Small Fanta® Blue Raspberry Freezee King—1000.026.00.00.11
Small Fanta® Strawberry Freezee King—1000.026.00.00.11
Value Sweetened Iced Tea—900.022.00.00.00
Mott's® Applesauce—500.013.00.00.00
Honest Kids® Apple Juice Drink—350.09.00.00.03
Large Powerade Zero—150.00.00.00.63
Large Sprite Zero—100.00.00.00.21
Medium Powerade Zero—100.00.00.00.53
Medium Sprite Zero—100.00.00.00.18
Small Powerade Zero—100.00.00.00.35
Small Sprite Zero—50.00.00.00.13
Value Powerade Zero—50.00.00.00.28
Extra Large Black Iced Coffee—00.00.00.00.00
Large Black Iced Coffee—00.00.00.00.00
Large Brewed Coffee—00.00.00.00.00
Large Coca-Cola Zero—00.00.00.00.21
Large Decaf Coffee—00.00.00.00.00
Large Diet Barq's Root Beer—00.00.00.00.21
Large Diet Coke—00.00.00.00.21
Large Unsweetened Iced Tea—00.00.00.00.00
Medium Black Iced Coffee—00.00.00.00.00
Medium Brewed Coffee—00.00.00.00.00
Medium Coca-Cola Zero—00.00.00.00.18
Medium Decaf Coffee—00.00.00.00.00
Medium Diet Barq's Root Beer—00.00.00.00.19
Medium Diet Coke—00.00.00.00.18
Medium Unsweetened Iced Tea—00.00.00.00.00
Pure Life® Purified Water—00.00.00.00.00
Small Black Iced Coffee—00.00.00.00.00
Small Brewed Coffee—00.00.00.00.00
Small Coca-Cola Zero—00.00.00.00.13
Small Decaf Coffee—00.00.00.00.00
Small Diet Barqs Root Beer—00.00.00.00.13
Small Diet Coke—00.00.00.00.11
Small Unsweetened Iced Tea—00.00.00.00.00
Value Coca-Cola Zero—00.00.00.00.09
Value Diet Barqs Root Beer—00.00.00.00.10
Value Diet Coke—00.00.00.00.09
Value Sprite Zero—00.00.00.00.09
Value Unsweetened Iced Tea—00.00.00.00.00

Reading this menu

The spread between the lightest and heaviest item on this menu is 1 385 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Burger King (US) published nutrition · checked 2026-09-22

Per-item nutrition published by Burger King US in its Nutrition Explorer (https://www.bk.com/nutrition-explorer) and on its product pages. The site reads these figures from its own Sanity CMS dataset (project kjfd81ul, dataset prod_bk_us) through the public, unauthenticated GROQ endpoint on Sanity's API CDN; we fetch that same endpoint. Values are each item's nutritionWithModifiers facts, per portion as served; salt is derived from the published sodium (mg x 2.5).

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