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Hamburger
Hamburger at burgerme (DE) has 789 kcal per stated portion, with 32.6 g protein and 41.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 789 kcal | 231 |
| Protein | 32.6 g | 9.6 |
| Carbohydrate | 69.1 g | 20.3 |
| of which sugars | not in the source | — |
| Fat | 41.2 g | 12.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 140 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: burgerme (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Big Angus Steakhouse
787 kcal per portion
Meatfree Crunchy
808 kcal per portion
Meatfree Inca
767 kcal per portion
Hot Quinoa Veggie
762 kcal per portion
Cheesy Wedges
758 kcal per portion
Crunchy Chicken Burger
753 kcal per portion
All burgerme (DE) items · All chains · Estimate any menu
Keep the day honest
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