TempoLife › Features › Restaurant chain menu nutrition › roll-oushen-melon
Ролл Оушен Мелон
Ролл Оушен Мелон at Buzzolls (RU) has 162 kcal per stated portion, with 5.8 g protein and 5.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 21.3 g | 21.3 |
| of which sugars | not in the source | — |
| Fat | 5.9 g | 5.9 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Buzzolls (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Горячий Кимпаб с Курицей
163 kcal per portion
Окинава
160 kcal per portion
Ролл Оушен Флэт
159 kcal per portion
Мини Ролл с Лососем
165 kcal per portion
Оушен Флэт
159 kcal per portion
Онигири с Форелью
166 kcal per portion
All Buzzolls (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.