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Fries, Kale Salad, Horseradish Cream
Fries, Kale Salad, Horseradish Cream at Cactus Club (Canada) has 670 kcal per stated portion, with 10.0 g protein and 48.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 670 kcal | 224 |
| Protein | 10.0 g | 3.3 |
| Carbohydrate | 54.0 g | 18.1 |
| of which sugars | not in the source | — |
| Fat | 48.0 g | 16.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 119 minutes of brisk walking or 62 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 34% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cactus Club (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
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670 kcal per portion
Truffle Fries
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The Med Bowl - Falafel
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Garden Burger
660 kcal per portion
Lemongrass Noodle Salad with Tuna
690 kcal per portion
Butternut Squash Vegetarian Ravioli
700 kcal per portion
All Cactus Club (Canada) items · All chains · Estimate any menu
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