TempoLife › Ominaisuudet › Restaurant chain menu nutrition › grilled-chicken-sandwhich
Grilled Chicken Sandwhich
Grilled Chicken Sandwhich at Cafe Express (US) has 470 kcal per stated portion, with 52.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 470 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 31.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cafe Express (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Smoked Turkey Cobb Salad
422 kcal per portion
Shrimp & Avocado Salad
518 kcal per portion
Grilled Chicken Salad
387 kcal per portion
Vegetable Tart & Spring Mix Side Salad
568 kcal per portion
Spanish Chicken Romesco
352 kcal per portion
Spring Mix Side Salad
297 kcal per portion
All Cafe Express (US) items · All chains · Estimate any menu
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