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Cafe Express (US) nutrition
Calories, protein, carbs and fat for 12 Cafe Express (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Vegetable Tart & Spring Mix Side Salad | — | 568 | 21.0 | 18.0 | 42.0 | — |
| Shrimp & Avocado Salad | — | 518 | 29.0 | 54.0 | 24.0 | — |
| Grilled Chicken Sandwhich | — | 470 | 52.0 | 31.0 | 13.0 | — |
| Smoked Turkey Cobb Salad | — | 422 | 12.0 | 21.0 | 27.0 | — |
| Grilled Chicken Salad | — | 387 | 38.0 | 16.0 | 16.0 | — |
| Spanish Chicken Romesco | — | 352 | 38.0 | 13.0 | 16.0 | — |
| Spring Mix Side Salad | — | 297 | 3.0 | 6.0 | 30.0 | — |
| Creamy Parmesan Salad Dressing | — | 229 | 4.0 | 4.0 | 22.0 | — |
| Classic Greek Salad | — | 191 | 7.0 | 24.0 | 9.0 | — |
| Black Bean Soup | — | 185 | 7.0 | 28.0 | 4.0 | — |
| Grilled Chicken Breast | — | 120 | 26.0 | 0.0 | 2.0 | — |
| Breadsticks | — | 50 | 2.0 | 10.0 | 1.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 518 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Cafe Express (US) nutrition as listed by FatSecret US · checked 2026-09-23
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Cafe Express brand (https://www.fatsecret.com/calories-nutrition/search?q=Cafe%20Express, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
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