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Cheese Bread Roll
Cheese Bread Roll at Café Picnic (FI) has 412 kcal per stated portion, with 18.1 g protein and 21.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 412 kcal | — |
| Protein | 18.1 g | — |
| Carbohydrate | 34.4 g | — |
| of which sugars | not in the source | — |
| Fat | 21.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 73 minutes of brisk walking or 38 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These figures come from FatSecret FI, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.
Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-22
Similar items on this menu
Pecan Danish
412 kcal per portion
Carrot Cake Piece
411 kcal per portion
Apple Caramel Cake
416 kcal per portion
Ham and Cheese Bread Roll
421 kcal per portion
Kids Baked Potato Meal
424 kcal per portion
New York Cheesecake Piece
424 kcal per portion
All Café Picnic (FI) items · All chains · Estimate any menu
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