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Café Picnic (FI) nutrition

Calories, protein, carbs and fat for 74 Café Picnic (FI) menu items, as listed by FatSecret FI (the chain's own pages bar automated readers).

74items
53lowest kcal
809highest kcal
412median kcal
Per stated portion, as listed by FatSecret FI.
ItemPortionkcalProtein gCarbs gFat gSalt g
Chicken Bacon Caesar Salad—80931.040.054.0—
Chicken BBQ Baguette—64929.871.226.7—
Cheese Baguette—63420.765.530.7—
Baked Potato Meal with Three Fillings—62910.976.230.9—
Baked Potato Meal with Two Fillings—62910.976.230.9—
Chocolate Muffin—6218.865.935.2—
Curry Chicken Baguette—61424.065.027.0—
Raspberry Muffin—6137.571.832.0—
Chocolate Orange Cake Piece—6094.583.428.7—
Tofu Skagen Baguette—59716.066.829.0—
Carrot Muffin—5948.269.130.7—
Lemon Muffin—59010.266.931.2—
Spicy Chicken Ranch Baked Potato300 g58330.257.124.1—
Smoked Salmon Baguette—58019.666.825.5—
Salmon Baked Potato—54320.255.025.0—
Chicken BBQ Hot Sandwich—53929.560.019.7—
Kids Cheese Baguette Meal—53512.658.626.3—
Skagen Baked Potato—52815.453.726.3—
Roast Beef Baguette—52723.062.719.9—
Ham Baguette100 g52621.562.720.6—
Tofu Skagen Baked Potato—51912.953.926.0—
Triple Cheese Toast—51926.046.525.0—
Raspberry Cheesecake Piece—5105.643.534.5—
Ham Cheddar Hot Sandwich—49728.347.121.6—
Spicy Chicken Feta Ranch Salad—48234.120.429.5—
Archipelago Salad—48127.722.631.0—
Kids Spinach Pancake Meal—45210.961.216.2—
Salted Caramel Brownie Piece—4324.742.027.0—
Tofu Teriyaki Salad—43120.420.828.1—
Cheese and Egg Rye Bread—43015.328.427.0—
Blueberry Muffin—4288.062.717.0—
Kids Baked Potato Meal—4247.963.413.2—
New York Cheesecake Piece—4247.332.730.3—
Ham and Cheese Bread Roll—42121.634.721.2—
Apple Caramel Cake—4163.663.016.5—
Cheese Bread Roll—41218.134.421.6—
Pecan Danish—4124.035.228.5—
Carrot Cake Piece—4113.335.528.9—
Salmon Teriyaki Salad—38827.70.022.3—
Thai Chicken Noodle Salad—38617.526.321.2—
Skagen Caesar Salad—38020.918.224.3—
Pink Velvet Cake Piece—3734.340.621.3—
Blueberry Blondie Cake Piece—3692.948.917.4—
Biscoff Cake Piece—3652.934.024.0—
Chocolate Cinnamon Roll—3575.144.217.0—
Salmon Caesar Salad—35133.515.316.6—
Chicken Teriyaki Salad—34928.817.417.2—
Cinnamon Bun—3396.148.013.0—
Chocolate Brownie Cookie—3353.939.417.5—
Mud Cake Piece—3354.141.117.1—
Vanilla Mango Chia Pudding—3326.026.420.5—
Dubai Donut—3305.329.520.9—
Lemon White Chocolate Cookie—3293.740.916.5—
Gluten-Free Chocolate Muffin—3273.532.717.9—
Tomato Avocado Roll—3239.040.513.3—
Banana Cake Piece—3175.947.012.0—
Cranberry White Chocolate Cookie—3143.343.913.4—
Sicilian Lemon Cheesecake Piece—2974.538.220.9—
Croissant—2495.028.012.6—
Sea Buckthorn Salted Caramel Pastry—2312.816.116.1—
Blueberry Overnight Oats—22314.031.34.1—
Blueberry Red Velvet Cake Piece—2103.227.09.9—
Mango Strawberry Smoothie—1951.742.10.6—
Blueberry Banana Smoothie—1912.337.22.3—
Avocado Smoothie—1742.619.42.6—
Strawberry Raspberry Yogurt—1683.030.03.4—
Small Bacon Caesar Salad—1439.67.28.6—
Picnic Baked Potato Sauce50 g1201.13.111.5—
6-Grain Baguette Piece45 g1195.021.21.6—
Herb-Marinated Potato100 g811.612.62.1—
Picnic Salad with Three Toppings—771.49.40.4—
Picnic Salad with Two Toppings—771.49.40.4—
Teriyaki Sauce50 g641.014.50.2—
Small Green Salad—531.02.63.6—

Reading this menu

The spread between the lightest and heaviest item on this menu is 756 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Café Picnic (FI) nutrition as listed by FatSecret FI · checked 2026-10-26

Name machine-translated to English from the Suomi menu; the figures are the published Suomi values.

Per-serving calories, fat, carbohydrate and protein as FatSecret FI lists them for its Café Picnic brand (https://www.fatsecret.fi/kalorit-ravinto/search?q=Caf%C3%A9%20Picnic, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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