TempoLife › Возможности › Restaurant chain menu nutrition › cheese-and-tomato-toastie
Cheese and Tomato Toastie
Cheese and Tomato Toastie at Caffè Nero (UK) has 363 kcal per stated portion, with 15.0 g protein and 14.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 363 kcal | 247 |
| Protein | 15.0 g | 10.2 |
| Carbohydrate | 42.0 g | 28.6 |
| of which sugars | not in the source | — |
| Fat | 14.3 g | 9.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Caffè Nero (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
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Oat & Cranberry Cookie
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Frappe Latte with Whipped Cream - Whole Milk
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Blueberry Muffin
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All Caffè Nero (UK) items · All chains · Estimate any menu
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