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Quinoa
Quinoa at Cali Press (AU) has 246 kcal per stated portion, with 9.3 g protein and 3.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 164 |
| Protein | 9.3 g | 6.2 |
| Carbohydrate | 43.0 g | 28.7 |
| of which sugars | not in the source | — |
| Fat | 3.9 g | 2.6 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
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All Cali Press (AU) items · All chains · Estimate any menu
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