TempoLife › Features › Restaurant chain menu nutrition › vegemite-on-toast-sandwich
Vegemite on Toast Sandwich
Vegemite on Toast Sandwich at Cali Press (AU) has 258 kcal per stated portion, with 8.4 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 258 kcal | 235 |
| Protein | 8.4 g | 7.6 |
| Carbohydrate | 42.7 g | 38.8 |
| of which sugars | not in the source | — |
| Fat | 4.9 g | 4.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 46 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Cali Press (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Iced Latte - Large (Soy)
264 kcal per portion
Radiant Glow Juice - 315Ml
251 kcal per portion
Banana Bread
265 kcal per portion
Iced Strawberry Matcha - Large
247 kcal per portion
Hazelnut Mocha Smoothie - Regular
270 kcal per portion
Quinoa
246 kcal per portion
All Cali Press (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.