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Double Cheeseburger
Double Cheeseburger at Carl's Jr. (Australia) has 450 kcal per stated portion, with 25.0 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 450 kcal | 271 |
| Protein | 25.0 g | 15.1 |
| Carbohydrate | 33.0 g | 19.9 |
| of which sugars | 8.0 g | 4.8 |
| Fat | 24.0 g | 14.5 |
| of which saturates | 11.0 g | 6.6 |
| Fibre | not published | — |
| Salt | 1.93 g | 1.16 |
What that costs in movement
At 75 kg, this item is roughly 80 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 32% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Carl's Jr. (Australia) published nutrition · checked 2026-09-22
Similar items on this menu
Classic Sauce (100 g)
457 kcal per portion
Oreo Crumbs
459 kcal per portion
Hand-Breaded Chicken BLT Burger
470 kcal per portion
Star Value Chicken & Cheese Burger
470 kcal per portion
Hand-Breaded Chicken Fillet Burger
420 kcal per portion
Hand-breaded Chicken Tenders - 5 Pieces
420 kcal per portion
All Carl's Jr. (Australia) items · All chains · Estimate any menu
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