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Anchoas
Anchoas at Carrefour (ES) has 186 kcal per stated portion, with 28.7 g protein and 7.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 186 kcal | 186 |
| Protein | 28.7 g | 28.7 |
| Carbohydrate | 0.4 g | 0.4 |
| of which sugars | not in the source | — |
| Fat | 7.7 g | 7.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 33 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
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186 kcal per portion
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Atún Claro en Aceite de Girasol
186 kcal per portion
Atún en Aceite de Oliva Virgen Extra Ecológico
187 kcal per portion
Empanada de Bacalao
185 kcal per portion
Baguette
188 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.