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Galletas Maria Dorada
Galletas Maria Dorada at Carrefour (ES) has 468 kcal per stated portion, with 5.8 g protein and 17.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 468 kcal | 468 |
| Protein | 5.8 g | 5.8 |
| Carbohydrate | 72.0 g | 72.0 |
| of which sugars | not in the source | — |
| Fat | 17.0 g | 17.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 83 minutes of brisk walking or 43 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-18
Similar items on this menu
Galletas Speculoos
471 kcal per portion
Palomitas Saladas
464 kcal per portion
Galletas de Canela
463 kcal per portion
Ensaimadas
475 kcal per portion
Bizcocho Casero
459 kcal per portion
Cocktail Frutos Secos
477 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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