TempoLife › Features › Restaurant chain menu nutrition › ensaimadas
Ensaimadas
Ensaimadas at Carrefour (ES) has 475 kcal per stated portion, with 7.0 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 475 kcal | 475 |
| Protein | 7.0 g | 7.0 |
| Carbohydrate | 51.0 g | 51.0 |
| of which sugars | not in the source | — |
| Fat | 27.0 g | 27.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 84 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Cocktail Frutos Secos
477 kcal per portion
Palitos de Queso Horneado
479 kcal per portion
Galletas Speculoos
471 kcal per portion
Nachos
479 kcal per portion
Queso de Oveja Añejo
480 kcal per portion
Galletas Maria Dorada
468 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.