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Nachos
Nachos at Carrefour (ES) has 479 kcal per stated portion, with 6.7 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 479 |
| Protein | 6.7 g | 6.7 |
| Carbohydrate | 64.6 g | 64.6 |
| of which sugars | not in the source | — |
| Fat | 20.4 g | 20.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Palitos de Queso Horneado
479 kcal per portion
Queso de Oveja Añejo
480 kcal per portion
Cocktail Frutos Secos
477 kcal per portion
Ensaimadas
475 kcal per portion
Plátano Desecado
485 kcal per portion
Galleta Cookie Doble Chocolate
486 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.