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Semillas de Chia
Semillas de Chia at Carrefour (ES) has 458 kcal per stated portion, with 23.0 g protein and 32.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 458 kcal | 458 |
| Protein | 23.0 g | 23.0 |
| Carbohydrate | 2.9 g | 2.9 |
| of which sugars | not in the source | — |
| Fat | 32.0 g | 32.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Carrefour (ES) nutrition as listed by FatSecret ES · checked 2026-10-11
Similar items on this menu
Bizcocho Casero
459 kcal per portion
Galletas de Canela
463 kcal per portion
Palomitas Saladas
464 kcal per portion
Fuet Espetec Extra
452 kcal per portion
Crunchy Muesli
451 kcal per portion
Galletas Maria Dorada
468 kcal per portion
All Carrefour (ES) items · All chains · Estimate any menu
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