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Chargrill Charlie's (AU) nutrition

Calories, protein, carbs and fat for 314 Chargrill Charlie's (AU) menu items, as listed by FatSecret AU (the chain's own pages bar automated readers).

314items
30lowest kcal
3 160highest kcal
430median kcal
Per stated portion, as listed by FatSecret AU.
ItemPortionkcalProtein gCarbs gFat gSalt g
Pesto Pasta Salad - Family—3 16061.5252.4207.0—
Mac & Cheese - Family—2 36074.730.2124.8—
Pad Thai - Family—2 15074.9265.174.1—
Chicken Macaroni & Cheese - Family—2 02096.725.2101.0—
Thai Chicken Lemongrass Salad - Family—1 980134.3249.949.8—
Superfood Salad - Family—1 87055.6203.392.2—
Comeback Chicken - Family—1 760152.937.3101.4—
Potato Wedges - Family—1 76016.997.5143.1—
Potato Salad - Family—1 75028.0149.0109.3—
Butter Chicken - Family—1 71084.536.4133.4—
Portuguese - Whole Chicken—1 698226.04.288.0—
Rigatoni Bolognese - Family—1 670113.3186.350.4—
Pad Thai - Large—1 66057.9204.857.3—
Beef Massaman Curry - Family—1 620154.556.083.7—
Chocolate Mousse440 g1 59033.480.5121.4—
Couscous Salad - Family—1 58042.7213.060.0—
Whipped Vanilla Cheesecake440 g1 56016.399.0117.9—
Coleslaw Salad - Family—1 55016.063.7128.4—
Pesto Pasta Salad - Large—1 51029.4120.598.8—
Mac & Cheese - Large—1 50047.519.279.4—
Cypriot Grain Salad - Family—1 47073.6189.036.4—
Double Decker Beef Burger547 g1 39089.574.280.4—
Golden Quinoa Salad - Family—1 39054.0219.135.5—
Chicken Macaroni & Cheese - Large—1 35064.916.967.8—
Wonton Salad - Family—1 34072.8183.131.9—
Nasi Goreng - Family—1 32074.2187.728.0—
Fried Rice - Family—1 29033.7172.648.1—
Sesame Chicken Salad - Family—1 27092.589.358.8—
Summer Peach Salad - Family—1 23040.5140.058.7—
Beef Massaman Curry - Large—1 200114.441.562.0—
Rigatoni Bolognese - Large—1 19080.9133.136.0—
Butter Chicken - Large—1 17057.524.890.7—
Pad Thai - Medium—1 17040.9144.640.4—
Pesto Pasta Salad - Medium—1 15022.491.775.3—
Broccoli Cheese - Family—1 14052.440.984.3—
Charlie Chomper Beef480 g1 12058.049.762.4—
Rotisserie - Whole Chicken—1 120197.36.033.0—
Chips - Large—1 10013.273.982.4—
Avocado and Rocket Salad - Family—1 09024.633.789.1—
Schnitzel Burger425 g1 07059.788.051.9—
Mac & Cheese - Medium—1 03032.613.254.5—
Cauliflower Cheese - Family—1 02047.644.671.7—
Noodle Goreng - Family—1 00063.1128.123.1—
Beef Cheeseburger402 g99053.073.353.0—
Old Fashioned Roll505 g99095.542.615.6—
Veggie Burger523 g99019.3148.233.3—
Charlie's Chop Salad - Family—97082.636.452.5—
Aussie Burger483 g96046.475.951.2—
Charlie Chomper Chicken478 g96051.081.247.1—
Couscous Salad - Large—96025.9129.236.4—
Tabouli Salad - Family—95024.440.070.4—
Potato Salad - Large—94015.079.758.4—
Chicken Roll520 g92094.046.738.2—
Double Decker Chicken Burger522 g92075.476.733.7—
Original Beef Burger385 g92048.973.347.0—
Beef Massaman Curry - Medium—91087.231.647.3—
Schnitzel Roll380 g89056.160.646.7—
Buddha Bowl - Family—88050.4115.716.0—
Chicken Caesar Salad - Family—880106.814.247.6—
Potato Wedges - Large—8808.448.771.5—
Beef Bourguignon - Family—870111.019.130.3—
Broccoli Cheese - Large—86039.330.763.2—
Chicken Macaroni & Cheese - Medium—86041.110.742.9—
Fried Rice - Large—86022.3114.431.9—
Nasi Goreng - Large—86048.0121.518.1—
Comeback Chicken - Large—85074.118.149.1—
Portuguese - Half Chicken—849113.02.144.0—
Rock-It Salad - Family—84024.052.853.6—
Chopped Kale and Cabbage Salad - Family—83020.714.071.7—
Brown Rice - Family—82017.7175.26.7—
Butter Chicken - Medium—82040.617.564.1—
Sesame Chicken Salad - Large—82059.757.637.9—
Coleslaw Salad - Large—8108.433.367.1—
Roasted Cauliflower Salad - Family—81028.6115.323.5—
Cypriot Grain Salad - Large—80039.9102.519.7—
Tiramisu370 g80012.752.567.6—
Apple Pie - Large425 g79010.583.029.5—
Pesto Pasta Salad - Small—79015.463.151.7—
Rigatoni Bolognese - Medium—79053.988.724.0—
Summer Peach Salad - Large—78025.789.437.2—
Superfood Salad - Large—78023.184.338.5—
Thai Chicken Lemongrass Salad - Large—78053.098.619.6—
Portuguese Roll387 g77059.348.637.9—
Steamed Rice - Family—77018.0169.62.0—
Original Chicken Burger383 g76041.874.831.8—
Portuguese Chilli Burger396 g75041.983.326.7—
Chips - Medium—7308.849.455.0—
Golden Quinoa Salad - Large—73028.2114.418.7—
Noodle Goreng - Large—73046.293.716.9—
Banoffee Pie340 g7208.880.046.6—
Cauliflower Cheese - Large—72033.331.250.2—
Brown Rice - Large—70015.1148.95.7—
Greek Salad - Family—70033.926.848.3—
Potato Wedges - Medium—7006.739.057.3—
Mac & Cheese - Small—69021.78.836.3—
Couscous Salad - Medium—67018.290.625.5—
Creamy Potato - Family—67020.283.226.0—
Middle Eastern Love Salad - Family—67026.3116.65.7—
Avocado and Bean Salad - Family—66016.823.047.7—
Choc Hazelnut Milkshake—66010.899.024.7—
Steamed Rice - Large—66015.3144.11.7—
Salmon Salad - Family—65074.49.732.7—
Thai Chicken Lemongrass Salad - Medium—64043.180.316.0—
Beef Bourguignon - Large—63080.713.922.1—
Pad Thai - Small—63022.178.321.9—
Charlie's Chop Salad - Large—62053.123.333.7—
Fried Rice - Medium—62016.082.122.9—
Our Family Roast Veg - Family—62017.267.928.6—
Mango Pear and Avocado Salad - Family—6106.870.926.1—
Superfood Salad - Medium—61018.166.230.1—
Potato Salad - Medium—6009.651.337.6—
Chicken Schnitzel—59049.028.530.6—
Choc Hazelnut Thick Shake—5906.793.020.2—
Cypriot Grain Salad - Medium—59029.475.414.5—
Poke Salad - Family—59019.175.417.5—
Wonton Salad - Large—58031.549.413.8—
Avocado and Rocket Salad- Large—57012.917.646.7—
Broccoli Cheese - Medium—57026.220.542.1—
Tandoori Roasted Chicken Salad - Family—57047.324.629.4—
Cookies and Cream Thick Shake—5605.998.415.3—
Honey Mustard Veg - Family—56011.472.923.8—
Rigatoni Bolognese - Small—56037.862.116.8—
Rotisserie - Half Chicken—56098.73.016.5—
Market Medley Veg - Family—55021.715.536.5—
Brussel Sprouts - Family—54023.914.237.7—
Nasi Goreng - Medium—54030.677.311.5—
Comeback Chicken - Medium—53045.911.230.4—
Potato Wedges - Small—5305.129.343.0—
Avocado Queen Salad - Family—5208.64.645.7—
Golden Quinoa Salad - Medium—52020.282.213.3—
Peas - Family—52047.178.28.0—
Baked Pumpkin - Family—5109.270.319.1—
Coleslaw Salad - Medium—5105.320.942.2—
Noodle Goreng - Medium—51032.365.611.8—
Sesame Chicken Salad - Medium—51037.636.323.9—
Thai Chicken Lemongrass Salad - Small—51034.664.512.8—
Chocolate Thick Shake—5005.389.812.2—
Beef Bourguignon - Medium—49062.110.717.0—
Shredded Chicken Salad - Family—49042.647.611.5—
Big Broccoli Salad - Family—48016.018.434.2—
Cauliflower Cheese- Medium—48022.521.033.8—
Charlie's Shredded Waldorf Salad - Family—48010.566.117.5—
Creamy Potato - Large—48014.660.118.8—
Potato Salad - Small—4807.640.429.6—
Summer Peach Salad - Medium—48015.955.323.0—
Apple Crumble Thick Shake—4705.582.89.9—
Nasi Goreng - Small—47026.266.39.9—
Buddha Bowl - Large—46026.360.58.5—
Chips - Small—4605.631.234.7—
Superfood Salad - Small—46013.850.422.7—
Brown Rice - Medium—4509.796.03.6—
Salted Caramel Thick Shake—4503.864.813.0—
Couscous Salad - Small—44011.858.916.6—
Roasted Cauliflower Salad - Large—44015.663.012.9—
Strawberry Thick Shake—4404.093.05.3—
Avocado and Rocket Salad - Medium—4309.813.435.2—
Bacon & Egg Roll205 g43019.055.014.3—
Charlie's Chop Salad - Medium—43036.516.123.1—
Chicken Caesar Salad - Large—43052.67.123.5—
Rock-It Salad - Large—43012.427.327.7—
Sago Pudding300 g4306.454.88.5—
Portuguese - Quarter Chicken—42456.51.122.0—
Beef & Guinness Empanada—42022.639.819.0—
Broccoli Cheese - Small—42019.115.030.8—
Chocolate Milkshake—4207.763.714.4—
Devil Wings—42015.712.934.4—
Our Family Roast Veg - Large—42011.645.819.3—
Wonton Salad - Medium—42023.057.910.1—
Fried Rice - Small—41010.554.115.1—
Steamed Rice - Medium—4109.489.21.0—
Avocado and Bean Salad - Large—40010.013.728.6—
Fattoush Salad - Family—40015.466.94.3—
Market Medley Veg - Large—40015.711.326.5—
Roasted Dutch Carrots - Family—40011.251.912.8—
Apple Crumble Milkshake380 g3907.956.712.1—
Apple Pie - Small200 g3905.043.414.2—
Cypriot Grain Salad - Small—39019.65.39.7—
Mediterranean Roasted Vege - Family—3908.827.725.3—
Rice Pudding260 g3905.435.716.8—
Sauteed Broccolini & Toasted Almonds - Family—39017.122.620.6—
Sesame Chicken Salad - Small—39028.627.618.2—
Chicken Caesar Salad - Medium—38046.96.220.8—
Green Goddess Salad - Family—3807.911.928.6—
Roasted Cauliflower Salad - Medium—38013.353.810.9—
Rocket Man Salad - Family—38020.213.224.9—
Salmon Salad - Large—38043.35.619.0—
Chopped Kale and Cabbage Salad - Large—3709.36.332.3—
Cookies and Cream Milkshake—3707.156.512.5—
Golden Quinoa Salad - Small—37014.558.79.4—
Honey Mustard Veg - Large—3707.548.315.8—
Salted Caramel Milkshake—3706.238.715.1—
Summer Peach Salad - Small—37012.342.617.7—
Baked Pumpkin - Large—3606.549.613.5—
Japanese Coleslaw Salad - Family—36020.120.410.7—
Peas - Large—36032.453.85.5—
Poke Salad - Large—36011.646.010.7—
Strawberry Milkshake—3606.466.97.4—
Sweet Potato Wedges—3601.940.121.2—
Brussel Sprouts - Large—35015.49.124.2—
Chicken Caesar Salad - Small—35042.75.518.9—
Middle Eastern Love Salad - Large—35013.659.93.1—
Tabouli Salad - Large—3508.914.625.8—
Buddha Bowl - Medium—34019.544.76.2—
Greek Salad - Large—34016.513.023.6—
Noodle Goreng - Small—34021.643.77.9—
Creamy Potato - Medium—33010.141.613.0—
Tabouli Salad - Medium—3308.514.024.7—
Tandoori Roasted Chicken Salad - Large—33027.214.217.0—
Vanilla Thick Shake—3303.566.34.8—
Wonton Salad - Small—33018.045.27.9—
Cauliflower Cheese - Small—32014.914.022.5—
Mango Pear and Avocado Salad - Large—3003.335.013.0—
Our Family Roast Veg - Medium—3008.332.713.8—
Rock-It Salad - Medium—3008.518.819.1—
Shredded Chicken Salad - Large—30025.628.66.9—
Chopped Kale and Cabbage Salad - Medium—2907.24.824.9—
Roasted Dutch Carrots - Large—2908.237.79.3—
Thai Spring Roll—2903.525.719.2—
Big Broccoli Salad - Large—2809.310.719.9—
Greek Salad - Medium—28013.510.619.2—
Rotisserie - Quarter Chicken—28049.31.58.3—
Steamed Rice - Small—2806.561.20.7—
Avocado and Rocket Salad - Small—2706.18.321.8—
Coleslaw Salad - Small—2702.810.922.0—
Corn on The Cob—2707.124.115.1—
Honey Mustard Veg - Medium—2705.434.611.3—
Market Medley Veg - Medium—27010.87.818.3—
Mediterranean Roasted Vege - Large—2706.019.017.4—
Rhubarb Custard260 g2706.118.411.1—
Salmon Salad - Medium—27031.34.113.7—
Charlie's Shredded Waldorf Salad - Large—2505.534.89.3—
Garden Salad - Family—25010.016.712.3—
Peas - Medium—25022.437.13.8—
Avocado and Bean Salad - Medium—2406.18.317.3—
Baked Pumpkin - Medium—2404.333.49.0—
Chopped Kale and Cabbage Salad - Small—2406.04.020.7—
Mango Pear and Avocado Salad - Medium—2402.627.510.1—
Middle Eastern Love Salad - Medium—2409.341.02.0—
Sauteed Broccolini & Toasted Almonds - Large—24010.714.112.9—
Tandoori Roasted Chicken Salad - Medium—24019.710.212.2—
Vanilla Milkshake—2405.940.26.9—
Brussel Sprouts - Medium—23010.05.915.8—
Buddha Bowl - Small—23013.230.24.1—
Charlie's Chop Salad - Small—23020.08.812.6—
Comeback Chicken Kebab—23013.213.38.6—
Health Bread—2307.033.66.5—
Tabouli Salad - Small—2306.09.817.2—
Creamy Potato - Small—2206.727.78.7—
Drumsticks—22015.910.910.6—
Green Goddess Salad - Large—2204.67.016.8—
Our Family Roast Veg - Small—2206.224.610.4—
Poke Salad - Medium—2207.128.16.5—
Salmon Salad - Small—22025.23.211.1—
Sauteed Asparagus & Beans - Family—2208.412.713.9—
Sauteed Broccolini & Toasted Almonds - Medium—2209.612.711.6—
Avocado Queen Salad- Large—2103.52.018.9—
Fattoush Salad - Large—2108.135.32.3—
Roasted Cauliflower Salad - Small—2107.630.76.2—
Roasted Dutch Carrots - Medium—2105.927.46.8—
Roast Lamb100 g21014.79.55.2—
Rock-It Salad - Small—2106.213.513.7—
Shredded Chicken Salad - Medium—21017.920.04.8—
Avocado Queen Salad - Medium—2003.41.817.9—
Rocket Man Salad - Large—20010.46.813.0—
Beef Brisket—19013.59.18.8—
Beef Ribs with Bone—19015.710.67.5—
Charlie's Fried Chicken—19014.923.08.5—
Greek Salad - Small—1909.17.212.9—
Japanese Coleslaw Salad - Large—19010.510.85.7—
Mango Pear and Avocado Salad - Small—1902.121.67.8—
Market Medley Veg - Small—1907.65.412.8—
Mediterranean Roasted Vege - Medium—1904.213.212.0—
Middle Eastern Love Salad - Small—1907.433.11.4—
Steamed Vegetables - Family—1909.712.58.2—
Tandoori Roasted Chicken Salad - Small—19015.98.29.9—
Avocado and Bean Salad - Small—1804.66.313.0—
Charlie's Shredded Waldorf Salad - Medium—1803.924.46.4—
Chicken Pie—1806.73.814.9—
Curry Puff—1809.610.88.4—
Honey Mustard Veg - Small—1803.622.87.4—
Poke Salad - Small—1805.822.95.3—
Soft Serve Ice Cream130 g1802.135.32.6—
Avocado Queen Salad - Small—1702.91.515.4—
Big Broccoli Salad - Medium—1705.86.712.4—
Japanese Coleslaw Salad - Medium—1709.39.44.9—
Baked Pumpkin - Small—1602.922.56.1—
Baked Salmon - Cream Potato—1609.16.410.9—
Brussel Sprouts - Small—1607.14.211.2—
Peas - Small—16014.724.42.5—
Sauteed Asparagus & Beans - Large—1606.29.410.3—
Shredded Chicken Salad - Small—16013.615.23.7—
Baked Salmon - Miso—15011.97.07.3—
Baked Salmon - Teriyaki—15010.58.18.0—
Green Goddess Salad - Medium—1503.14.611.0—
Rice Paper Roll - Vegetarian—1503.226.33.5—
Steamed Vegetables - Large—1507.49.66.3—
Fattoush Salad - Medium—1405.323.21.5—
Rocket Man Salad - Medium—1407.24.78.9—
Sauteed Asparagus & Beans - Medium—1405.37.98.7—
Garden Salad - Large—1305.18.66.5—
Big Broccoli Salad - Small—1204.24.88.8—
Green Goddess Salad - Small—1202.53.79.1—
Mediterranean Roasted Vege - Small—1202.68.37.6—
Charlie's Shredded Waldorf Salad - Small—1102.415.03.9—
Baked Salmon - Soy Glazed—1008.91.75.8—
Fattoush Salad - Small—1004.017.61.1—
Japanese Coleslaw Salad - Small—1005.85.83.0—
Rocket Man Salad - Small—1005.23.46.3—
Veggie Fritter—1002.520.40.4—
Steamed Vegetables - Medium—904.66.03.9—
Garden Salad - Medium—803.35.54.1—
Garden Salad - Small—702.84.63.3—
Steamed Vegetables - Small—703.54.53.0—
Gravy—300.30.00.0—

Reading this menu

The spread between the lightest and heaviest item on this menu is 3 130 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25

Per-serving calories, fat, carbohydrate and protein as FatSecret AU lists them for its Chargrill Charlie's brand (https://www.fatsecret.com.au/calories-nutrition/search?q=Chargrill%20Charlie%27s, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.

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