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Chopped Kale and Cabbage Salad - Family
Chopped Kale and Cabbage Salad - Family at Chargrill Charlie's (AU) has 830 kcal per stated portion, with 20.7 g protein and 71.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 20.7 g | — |
| Carbohydrate | 14.0 g | — |
| of which sugars | not in the source | — |
| Fat | 71.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Butter Chicken - Medium
820 kcal per portion
Sesame Chicken Salad - Large
820 kcal per portion
Rock-It Salad - Family
840 kcal per portion
Brown Rice - Family
820 kcal per portion
Portuguese - Half Chicken
849 kcal per portion
Coleslaw Salad - Large
810 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.