TempoLife › Features › Restaurant chain menu nutrition › golden-quinoa-salad-family
Golden Quinoa Salad - Family
Golden Quinoa Salad - Family at Chargrill Charlie's (AU) has 1 390 kcal per stated portion, with 54.0 g protein and 35.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 390 kcal | — |
| Protein | 54.0 g | — |
| Carbohydrate | 219.1 g | — |
| of which sugars | not in the source | — |
| Fat | 35.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 246 minutes of brisk walking or 128 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Chargrill Charlie's (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Double Decker Beef Burger
1 390 kcal per portion
Chicken Macaroni & Cheese - Large
1 350 kcal per portion
Wonton Salad - Family
1 340 kcal per portion
Nasi Goreng - Family
1 320 kcal per portion
Cypriot Grain Salad - Family
1 470 kcal per portion
Fried Rice - Family
1 290 kcal per portion
All Chargrill Charlie's (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.