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Chicken Tenders 3pc – Garlic Soy
Chicken Tenders 3pc – Garlic Soy at Charleys Cheesesteaks (US) has 610 kcal per stated portion, with 27.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 610 kcal | — |
| Protein | 27.0 g | — |
| Carbohydrate | 45.0 g | — |
| of which sugars | 18.0 g | — |
| Fat | 35.0 g | — |
| of which saturates | 10.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 108 minutes of brisk walking or 56 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 31% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Charleys Cheesesteaks (US) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Teriyaki – Regular
620 kcal per portion
Veggie Delight – Regular
620 kcal per portion
Chicken Buffalo – Regular
620 kcal per portion
Chicken Philly – Regular
620 kcal per portion
Cookies & Cream
620 kcal per portion
Mozzarella Sticks
630 kcal per portion
All Charleys Cheesesteaks (US) items · All chains · Estimate any menu
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