TempoLife › Features › Restaurant chain menu nutrition › syrniki
Syrniki
Syrniki at Чайхона (RU) has 376 kcal per stated portion, with 4.2 g protein and 21.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 376 kcal | 188 |
| Protein | 4.2 g | 2.1 |
| Carbohydrate | 41.5 g | 20.8 |
| of which sugars | not in the source | — |
| Fat | 21.5 g | 10.7 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 67 minutes of brisk walking or 35 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 19% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Чайхона (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Самса с Бараниной
373 kcal per portion
Самса Бэби с Телятиной
379 kcal per portion
Пирог с Грушей и Дор Блю
369 kcal per portion
Шаурма С Курицей
383 kcal per portion
Кулейка с Творогом и Ягодами
383 kcal per portion
Казы по-Татарски
385 kcal per portion
All Чайхона (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.